{"product_id":"9781612430478","title":"The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure","description":"\u003cbr\u003e\u003cstrong\u003eThe DASH Diet Made Delicious\u003c\/strong\u003e\u003cbr\u003ePacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. \u003cbr\u003e\u003cstrong\u003eQUICK AND HEARTY BREAKFASTS\u003cbr\u003e• Berry Banana Green Smoothie\u003cbr\u003e• Veggie Frittata with Caramelized Onions\u003cbr\u003eENERGY-BOOSTING LUNCHES\u003cbr\u003e• Mexican Summer Salad\u003cbr\u003e• Chicken Fajita Wraps\u003cbr\u003eFAST AND FABULOUS SNACKS\u003cbr\u003e• Roasted Zucchini Crostini Dip\u003cbr\u003e• Grilled Sweet Potato Steak Fries\u003cbr\u003eSATISFYINGLY DELICIOUS DINNERS\u003cbr\u003e• Turkey Meatballs in Marinara Sauce\u003cbr\u003e• Ginger-Apricot Chicken Skewers\u003cbr\u003eTASTY AND WHOLESOME DESSERTS\u003cbr\u003e• Grilled Peaches with Ricotta Stuffing and Balsamic Glaze\u003cbr\u003e• Mini Cheesecakes with Vanilla Wafer Almond Crust\u003c\/strong\u003e\u003cbr\u003eNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, \u003cstrong\u003eDASH\u003c\/strong\u003e (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47050851221744,"sku":"9781612430478","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781612430478_p0.jpg?v=1763845297","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781612430478","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}