{"product_id":"9781612431567","title":"Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability","description":"\u003cb\u003eSUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL\u003c\/b\u003e\u003cbr\u003eTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. \u003ci\u003eMedicine Ball Workouts\u003c\/i\u003e shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like:\u003cbr\u003e\u003cb\u003e•PUSH-UPS for increased upper-body\u0026amp;core strength\u003cbr\u003e•SQUATS , LUNGES\u0026amp;THRUSTERS to build a strong powerful lower body\u003cbr\u003e•BURPEES\u0026amp;TOSSES to improve explosive speed\u0026amp;full-body power\u003cbr\u003e•TURKISH GET-UPS to develop flexibility\u0026amp;dexterity\u003c\/b\u003e\u003cbr\u003eWith day-by-day programs and easy-to-follow , step-by-step exercises, \u003ci\u003eMedicine Ball Workouts\u003c\/i\u003e transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique.\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47180635078896,"sku":"9781612431567","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781612431567_p0.jpg?v=1769903879","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781612431567","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}