{"product_id":"9781612431611","title":"The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle","description":"\u003cb\u003eBE YOUR BEST\u003c\/b\u003e\u003cbr\u003eYou can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e•day-by-day meal plans\u003cbr\u003e•protein intake recommendations\u003cbr\u003e•the best calorie-rich foods\u003cbr\u003e•optimal fitness techniques\u003cbr\u003e•delicious meat-free, dairy-free recipes\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Vegan Athlete\u003c\/i\u003e shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47151419490544,"sku":"9781612431611","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781612431611_p0.jpg?v=1769903958","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781612431611","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}