{"product_id":"9781612433455","title":"Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques","description":"\u003cb\u003eROLL AWAY ACHES AND PAINS \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTherapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e•Release tension\u003cbr\u003e•Alleviate pain\u003cbr\u003e•Rehabilitate injuries\u003cbr\u003e•Improve core strength\u003cbr\u003e•Increase flexibility \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eTherapy Ball Workbook\u003c\/i\u003e’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47148214157552,"sku":"9781612433455","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781612433455_p0.jpg?v=1769903879","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781612433455","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}