{"product_id":"9781612433547","title":"Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab","description":"\u003cbr\u003e\u003cstrong\u003eUNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME\u003c\/strong\u003e\u003cp\u003eDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: \u003cstrong\u003e\u003cli\u003eAlleviate Pain\u003c\/li\u003e\n\u003cli\u003eSpeed Recovery\u003c\/li\u003e\n\u003cli\u003eRelease Tension\u003c\/li\u003e\n\u003cli\u003eBreak Up Knots\u003c\/li\u003e\n\u003cli\u003eRehabilitate Injuries\u003c\/li\u003e\n\u003cli\u003eIncrease Flexibility \u003c\/li\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA complete guide to using this amazing piece of equipment for self-treatment, \u003cem\u003eTrigger Point Therapy with the Foam Roller\u003c\/em\u003e shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.\u003cbr\u003e\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47051618124016,"sku":"9781612433547","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781612433547_p0.jpg?v=1769903894","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781612433547","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}