{"product_id":"9781612434322","title":"Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain","description":"\u003cp\u003e\u003cb\u003eA COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including: \u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDevelop a powerful core\u003cbr\u003eEnd back pain\u003cbr\u003eIncrease range of motion\u003cbr\u003eImprove posture\u003cbr\u003ePrevent strains and injuries \u003c\/p\u003e\u003cp\u003ePacked with 100s of step-by-step photos and clear, concise instructions, \u003ci\u003ePsoas Strength and Flexibility\u003c\/i\u003e features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.\u003cbr\u003e\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47063010967792,"sku":"9781612434322","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781612434322_p0.jpg?v=1763844763","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781612434322","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}