{"product_id":"9781612434995","title":"Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age","description":"\u003cb\u003eA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences, and techniques to help you:\u003cb\u003e\u003cbr\u003e\u003cbr\u003e• Improve your posture\u003cbr\u003e• Increase spinal flexibility\u003cbr\u003e• Release tightness in your shoulders\u003cbr\u003e• Relax the muscles in your torso\u003cbr\u003e• Expand mobility in your hip joints\u003cbr\u003e• Reduce the chances of falling\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis book’s safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you’ll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.\u003cbr\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47148112380144,"sku":"9781612434995","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781612434995_p0.jpg?v=1769903893","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781612434995","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}