{"product_id":"9781612435633","title":"101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks","description":"\u003cp\u003e\u003cb\u003eA QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTeens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most\u003cbr\u003ewidely used and popular anxiety therapy among clinicians, \u003ci\u003e101 Ways to Conquer Teen Anxiety\u003c\/i\u003e offers dozens of beneficial quizzes, activities, tips and illustrations to help teens:\u003c\/p\u003e\u003cp\u003e\u003cb\u003e• Identify the most common anxiety triggers\u003cbr\u003e• Learn essential skills to prevent anxiety attacks\u003cbr\u003e• Redirect risky behavior, including substance abuse and self-harm\u003cbr\u003e• Understand the options of therapy and medication\u003cbr\u003e• Overcome the spike-and-relapse cycle\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFrom mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.\u003cbr\u003e\u003c\/p\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47056228581616,"sku":"9781612435633","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781612435633_p0.jpg?v=1763842155","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781612435633","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}