{"product_id":"9781612436913","title":"Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises","description":"\u003cb\u003eA guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor years, pool exercise meant swimming laps or performing slow and deliberate water aerobics while standing in the shallow end. With \u003ci\u003eDeep End of the Pool Exercises\u003c\/i\u003e, the intensity and effectiveness of water workouts is kicked up a level. By training in deep water, you get the cardio of swimming, the safe strength building of water resistance, and the core building of a stability routine. \u003ci\u003eDeep End of the Pool Exercises\u003c\/i\u003e guides you through 25 different moves that combine a total body workout with high intensity interval training. Featuring detailed instructions and 200 step-by-step photos, the book provides a comprehensive guide to this unique and effective form of fitness. Each exercise can be varied and customized to fit your individual fitness goals, all while remaining low-impact for healthier muscles and joints. Whether that goal is rehabbing from an injury, training for athletics, or building muscle, these deep-water exercises will fit the bill.","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":47135335973104,"sku":"9781612436913","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781612436913_p0.jpg?v=1769903631","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781612436913","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}