{"product_id":"9781613398579","title":"Pregnant, Fit and Fabulous: Your Complete Guide to Exercise Before, During and After Pregnancy","description":"\u003cp\u003e\u003cem\u003e\u003ch4\u003ePregnant Fit and Fabulous\u003c\/h4\u003e\u003c\/em\u003e is a fresh, therapeutic yet energizing tool to help women feel fit and fabulous during pregnancy.\u003c\/p\u003e\u003cp\u003eIt is written for women who are both new to exercise and to experienced athletes who want safe and effective programs for before, during and after pregnancy.\u003c\/p\u003e\u003cp\u003eIn\u003cem\u003e\u003cb\u003e Pregnant, Fit and Fabulous\u003c\/b\u003e\u003c\/em\u003e, Mary has taken all the guesswork out of how to safely combine fitness and pregnancy.\u003c\/p\u003e\u003cp\u003eInside you’ll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow celebrities get back into shape after baby so quickly.\u003c\/li\u003e\n\u003cli\u003eExpert pre and post baby advice.\u003c\/li\u003e\n\u003cli\u003eDetailed fitness and training techniques.\u003c\/li\u003e\n\u003cli\u003eStep-by-step exercises with photos tailored to your level of fitness and individual needs.\u003c\/li\u003e\n\u003cli\u003eSafe stretching.\u003c\/li\u003e\n\u003cli\u003eResistance training.\u003c\/li\u003e\n\u003cli\u003eSelf-Myofascial release during pregnancy.\u003c\/li\u003e\n\u003cli\u003eDangerous exercises to avoid.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAn extraordinary fitness and nutrition expert with over 20 years experience, Mary Bacon’s advice is sought after by Olympic medalists, the athletic elite as well as everyday people. In \u003cem\u003e\u003cb\u003ePregnant, Fit and Fabulous\u003c\/b\u003e\u003c\/em\u003e, Mary Bacon has just revealed her wealth of proven health and fitness secrets for you.\u003c\/p\u003e\u003cp\u003eBased in Sydney, Australia, Mary works with some of Australia’s leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Books First","offers":[{"title":"Default Title","offer_id":47051984568560,"sku":"9781613398579","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781613398579_p0.jpg?v=1763845782","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781613398579","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}