{"product_id":"9781614292487","title":"How to Live Well with Chronic Pain and Illness: A Mindful Guide","description":"Comfort, understanding, and advice for those who are suffering--and those who care for them.\u003cp\u003eChronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. \u003c\/p\u003e\u003cp\u003eIn her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: \u003cbr\u003e • Mindfulness exercises to mitigate physical and emotional pain \u003cbr\u003e • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations \u003cbr\u003e • Tools for navigating the strains illness can place on relationships\u003c\/p\u003e\u003cp\u003eSeveral chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.\u003c\/p\u003e\u003cp\u003eHumorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.\u003c\/p\u003e","brand":"Wisdom Publications MA","offers":[{"title":"Default Title","offer_id":47031626596592,"sku":"9781614292487","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781614292487_p0.jpg?v=1763852867","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781614292487","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}