{"product_id":"9781614308324","title":"Unwind After Work: Poses to Strengthen, Lengthen, and Undo Hours of Sitting (Enhanced Edition)","description":"ABOUT THE CLASS Unwind After Work contains a 45-minute yoga class designed to reinvigorate you after hours of sitting and help you transition from a stress-filled day at the office to a peaceful night at home.  Class begins with a series of softening poses on the floor, gradually builds to challenging standing postures including lunges and balances, and winds down with stretches and a final relaxation. This is an opportunity for you to restore muscular strength, increase circulation and refocus your mind. By the end of class we hope you can close the door to the office and truly unwind.  Class Length: 45 minutes Class Level: Intermediate \/ Advanced   ABOUT THE BOOK This book combines text, video, audio and links to help make exercising at home as easy and intuitive as possible. Follow along to a complete guided audio class, stop instruction for additional explanations whenever you want, learn pose variations with the touch of a button and watch video to better understand movement technique and longer sequences.  Multimedia: 50+ photos, 6 videos, 1 extended audio clip   ABOUT THE PUBLISHER Inflextion is a publishing company that develops interactive books for active readers. Our health and wellness books combine text, graphics, audio and video to effectively tell stories, educate readers and teach technique. Learn more at www.inflextion.com.","brand":"Inflextion Publishing","offers":[{"title":"Default Title","offer_id":47161900564720,"sku":"9781614308324","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781614308324_p0.jpg?v=1763847577","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781614308324","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}