{"product_id":"9781615190379","title":"High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss","description":"\u003cp\u003eHere is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.\u003c\/p\u003e\u003cp\u003eHere are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.\u003c\/p\u003e","brand":"Experiment, The","offers":[{"title":"Default Title","offer_id":47051548459248,"sku":"9781615190379","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781615190379_p0.jpg?v=1763848219","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781615190379","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}