{"product_id":"9781615191048","title":"The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories-Plus, the Exercise It Takes to Burn Them Off","description":"\u003cp\u003e\u003cb\u003eMore Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat\u003c\/b\u003e You know that balancing the calories you take in and burn off is the foundation of weight control. But actually \u003ci\u003eachieving \u003c\/i\u003ethat balance between eating and exercise is a daily challenge for most of us. Now, \u003ci\u003eThe Calories In, Calories Out Cookbook \u003c\/i\u003eprovides a fresh, sane approach for everyone seeking good health—and great food. Here is an essential repertoire of 200 smart recipes—nutrient-rich, delicious, foolproof, and ideal for busy individuals and families. Every recipe tells you its calorie count—and \u003ci\u003ealso \u003c\/i\u003etells you how many minutes of walking or jogging it takes for a woman or man to burn those calories off, so you’ll be able to visualize what calories \u003ci\u003emean \u003c\/i\u003eas never before. All the recipes are below 400 calories per serving—and most are below 200!\u003ci\u003eThe Calories In, Calories Out Cookbook \u003c\/i\u003ealso delivers:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn \u003cb\u003eintroduction to the world of calories\u003c\/b\u003e—what they are, how our bodies use them, and why we \u003ci\u003edon’t \u003c\/i\u003ehave to exercise off every last calorie we eat—by distinguished Cornell nutrition professor and author Malden Nesheim, PhD\u003c\/li\u003e\n\u003cli\u003eA guide to determining \u003cb\u003e\u003ci\u003eyour \u003c\/i\u003edaily calorie and exercise needs\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHelpful nutrition stats \u003c\/b\u003e(including diabetic exchanges) for every recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e“Calorie combo”\u003c\/b\u003eand \u003cb\u003e“calorie cut” \u003c\/b\u003esuggestions that help you formulate daily and weekly menus that fit your calorie needs\u003c\/li\u003e\n\u003cli\u003ePlenty of \u003cb\u003evegetarian and gluten-free options\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDozens of tips on \u003cb\u003eingredients, equipment, prep, and cooking\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAn extensive appendix of \u003cb\u003enearly 1,000 popular foods and drinks with their calorie values and nutritional info\u003c\/b\u003e—and much, much more!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Experiment, The","offers":[{"title":"Default Title","offer_id":47062466855152,"sku":"9781615191048","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781615191048_p0.jpg?v=1769904114","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781615191048","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}