{"product_id":"9781615191598","title":"Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives)","description":"\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003cbr\u003e\u003cbr\u003e A whole-foods, plant-based diet that has never been easier \u003ci\u003eor \u003c\/i\u003etastier\u003c\/b\u003e\u003cb\u003e—learn to cook the \u003ci\u003eForks Over Knives \u003c\/i\u003eway with more than 300 recipes for every day!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eForks Over Knives\u003c\/i\u003e—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.\u003cbr\u003e\u003cbr\u003e Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you \u003ci\u003ecan’t \u003c\/i\u003eeat, but what you \u003ci\u003ecan\u003c\/i\u003e. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreakfast: \u003c\/b\u003eVery Berry Smoothie, Breakfast Quinoa with Apple Compote\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSalads, Soups and Stews: \u003c\/b\u003eKale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePasta and Noodle Dishes: \u003c\/b\u003eMushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStir-Fried, Grilled and Hashed Vegetables: \u003c\/b\u003eGrilled Eggplant “Steaks”\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBaked and Stuffed Vegetables: \u003c\/b\u003eMillet-Stuffed Chard Rolls\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Amazing Bean: \u003c\/b\u003eWhite Beans and Escarole with Parsnips\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGreat Grains: \u003c\/b\u003ePolenta Pizza with Tomatoes and Basil\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDesserts: \u003c\/b\u003eApricot Fig Squares, Bursting with Berries Cobbler . . . and much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Simple, affordable, and delicious, the recipes in \u003ci\u003eForks Over Knives—The Cookbook \u003c\/i\u003eput the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!","brand":"The Experiment","offers":[{"title":"Default Title","offer_id":47151518646512,"sku":"9781615191598","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781615191598_p0.jpg?v=1769904121","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781615191598","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}