{"product_id":"9781615192564","title":"The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility","description":"\u003cp\u003e\u003cb\u003eAn Essential Addition to Mindfulness Literature\u003c\/b\u003e\u003ci\u003eWho among us does not want to discern right from wrong and useful from useless in any situation?\u003c\/i\u003e Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the \u003ci\u003eSatipatthana Sutta\u003c\/i\u003e. The 13 steps in the \u003ci\u003eSutta \u003c\/i\u003eoffer readers the \u003ci\u003efull \u003c\/i\u003ebenefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the \u003ci\u003eSutta \u003c\/i\u003e(the first in modern English) and lucid guidance on how to apply it today.\u003c\/p\u003e","brand":"Experiment, The","offers":[{"title":"Default Title","offer_id":47031474553072,"sku":"9781615192564","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781615192564_p0.jpg?v=1769904384","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781615192564","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}