{"product_id":"9781615192588","title":"Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions","description":"\u003cp\u003e\u003cb\u003e“This book is better than chocolate!”—Tal Ben-Shahar, \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of \u003ci\u003eHappier \u003c\/i\u003eand \u003ci\u003eChoose the Life You Want\u003c\/i\u003e\u003c\/b\u003e Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach! In \u003ci\u003eMindfulness Is Better Than Chocolate\u003c\/i\u003e, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eReduced stress\u003c\/li\u003e\n\u003cli\u003eStronger immune systems\u003c\/li\u003e\n\u003cli\u003eMore ease in breaking bad habits\u003c\/li\u003e\n\u003cli\u003eImproved self-esteem\u003c\/li\u003e\n\u003cli\u003eEnhanced mental clarity\u003c\/li\u003e\n\u003cli\u003eSharper memory\u003c\/li\u003e\n\u003cli\u003eOverall well-being\u003c\/li\u003e. . . and better-tasting chocolate!\u003c\/ul\u003eAs Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!","brand":"Experiment, The","offers":[{"title":"Default Title","offer_id":47031611752688,"sku":"9781615192588","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781615192588_p0.jpg?v=1763850442","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781615192588","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}