{"product_id":"9781615192700","title":"Free Your Child from Overeating: A Handbook for Helping Kids and Teens","description":"\u003cp\u003e\u003cb\u003eIs your child or teen overeating or overweight?\u003c\/b\u003e\u003cb\u003eAre you unsure how to help? You’re not alone.\u003c\/b\u003e If your ten- to eighteen-year-old is struggling with overeating, you know how hard that can be—for your child and for you. Unhealthy eating habits put kids and teens’ well-being and self-confidence at risk. Something needs to change—but what? And how can you bring it up so they can really hear you? You may have tried to help your child—without much success—but you may be overlooking the root cause of their struggle with eating and exercise—\u003ci\u003etheir thinking\u003c\/i\u003e. In \u003ci\u003eFree Your Child from Overeating\u003c\/i\u003e, Dr. Michelle P. Maidenberg shares \u003cb\u003eover 40 interactive exercises\u003c\/b\u003e that will help your child or teen:  \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify triggers, cravings, and self-sabotaging thought patterns\u003c\/li\u003e\n\u003cli\u003eDefine his or her values and find the motivation to change\u003c\/li\u003e\n\u003cli\u003eLearn to eat mindfully by savoring meals and snacks\u003c\/li\u003e\n\u003cli\u003eAnd set realistic goals using the four P’s: \u003ci\u003epredict\u003c\/i\u003e, \u003ci\u003eplan\u003c\/i\u003e, \u003ci\u003eput into action\u003c\/i\u003e, and \u003ci\u003epractice\u003c\/i\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e  It can be tempting to hope that your child’s overeating is “just a phase,” but the price of inaction is too high. Using Dr. Maidenberg’s 53 strategies (rooted in \u003cb\u003emindfulness\u003c\/b\u003e, \u003cb\u003ecognitive-behavioral therapy\u003c\/b\u003e, and \u003cb\u003eacceptance\u003c\/b\u003e and \u003cb\u003ecommitment therapy\u003c\/b\u003e), you can free your child from overeating or obesity by \u003ci\u003ebuilding\u003c\/i\u003e his or her confidence. Your \u003ci\u003echild\u003c\/i\u003e has the power to change, and you have the power to help!","brand":"Experiment, The","offers":[{"title":"Default Title","offer_id":47031611785456,"sku":"9781615192700","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781615192700_p0.jpg?v=1769904104","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781615192700","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}