{"product_id":"9781615640461","title":"The Complete Idiot's Guide to the Mediterranean Diet","description":"\u003cp\u003e\u003cb\u003eHealthy food = healthy lifestyle. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eBased on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. \u003ci\u003eThe Complete Idiot's Guide(r) to the Mediterranean Diet\u003c\/i\u003e introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. \u003c\/p\u003e\u003cp\u003e•Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans \u003c\/p\u003e\u003cp\u003e•Easy step-by-step shopping and preparation tips and instructions \u003c\/p\u003e\u003cp\u003e•Detailed chapters about food groups and nutrition\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47037674291440,"sku":"9781615640461","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781615640461_p0.jpg?v=1763853742","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781615640461","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}