{"product_id":"9781615645312","title":"The Chia Seed Diet: Simple Suggestions for Adding This Superfood to Your Diet","description":"\u003cp\u003eChia isn't just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering blood pressure, helping with weight loss, improving heart and brain function, and reducing glucose levels. In \u003ci\u003eIdiot's Guide®: The Chia Seed Diet,\u003c\/i\u003e readers get:\u003c\/p\u003e\u003cp\u003e150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more.\u003c\/p\u003e\u003cp\u003eTips on adding chia to just about any meal in a way that harmonizes tastes and textures.\u003c\/p\u003e\u003cp\u003eThe optimal amount of chia to incorporate into the diet to maximize benefits and avoid possible side-effects.\u003c\/p\u003e\u003cp\u003eA two-week sample meal plan showing how easy and delicious it can be to incorporate chia seeds into the diet.\u003c\/p\u003e\u003cp\u003eAdvice on buying chia locally and online, or growing it oneself, plus a guide to prepackaged chia foods.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47172567400688,"sku":"9781615645312","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781615645312_p0.jpg?v=1763849855","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781615645312","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}