{"product_id":"9781615646340","title":"Overcoming Anxiety, Second Edition","description":"\u003cp\u003eMillions of people suffer from various types of anxiety-related disorders, including generalized anxiety disorder, social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. \u003ci\u003eIdiot's Guides: Overcoming Anxiety, Second Edition\u003c\/i\u003e helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it. In it, readers get:\u003c\/p\u003e\u003cp\u003e- Worksheets for self-evaluation, which also make it easier to communicate symptoms to others.\u003c\/p\u003e\u003cp\u003e- Calming strategies for dealing with irrational fears and debilitating anxieties.\u003c\/p\u003e\u003cp\u003e- Methods for interpreting the past and understanding the present to attain peace and perspective.\u003c\/p\u003e\u003cp\u003e- Relaxation techniques to rely on when panic sets in.\u003c\/p\u003e\u003cp\u003e- Practical steps to put a stop to the thoughts that make anxiety escalate.\u003c\/p\u003e\u003cp\u003e- Natural ways to alleviate the physical symptoms that accompany the emotions, including exercise, rest, nutrition, yoga, and more.\u003c\/p\u003e\u003cp\u003e- Guidance for selecting and working with a professional and considering medications.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47176829141232,"sku":"9781615646340","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781615646340_p0.jpg?v=1763851235","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781615646340","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}