{"product_id":"9781615647477","title":"Idiot's Guides: High Intensity Interval Training","description":"\u003cp\u003eHigh-Intensity Interval Training is a new workout trend that involves short, intense bursts of exercise, followed by periods of lower-intensity exercise or rest. In turn, the body burns more calories in a shorter period of time than traditional exercise routines. \u003ci\u003eIdiot's Guides: High-Intensity Interval Training\u003c\/i\u003e is a full-color, step-by-step guide that is packed with over 80 exercises, structured routines, and intense programs that can be done anywhere, anytime.\u003c\/p\u003e","brand":"DK","offers":[{"title":"Default Title","offer_id":47058515788016,"sku":"9781615647477","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781615647477_p0.jpg?v=1763854582","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781615647477","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}