{"product_id":"9781616496791","title":"An Invitation to Self-Care: Why Learning to Nurture Yourself Is the Key to the Life You've Always Wanted, 7 Principles for Abundant Living","description":"\u003cp\u003eToo often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s \u003ci\u003eso\u003c\/i\u003e much more than that. Welcome to the self-care revolution! \u003c\/p\u003e\u003cp\u003e\"This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!\"\u003cbr\u003e \u003cb\u003e—Jennifer Louden, bestselling author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Woman's Comfort Book\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eA day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book\u003ci\u003e \u003c\/i\u003eTracey Cleantis\u003ci\u003e \u003c\/i\u003echanges the dialogue and shows why \u003ci\u003ereal\u003c\/i\u003e self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAn Invitation to Self-Care\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003euncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an \u003ci\u003eauthentic\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003eself-care practice is \u003ci\u003ethe secret\u003c\/i\u003e to the life you’ve always wanted.\u003c\/p\u003e","brand":"Hazelden Publishing","offers":[{"title":"Default Title","offer_id":47037792846064,"sku":"9781616496791","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781616496791_p0.jpg?v=1763855139","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781616496791","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}