{"product_id":"9781616497224","title":"Improve Sleep: 20 Quick Techniques (5-Minute First Aid for the Mind)","description":"\u003cp\u003e\u003ci\u003eSleep\u003c\/i\u003e. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Achieve your most restful sleep every night with \u003ci\u003eImprove Sleep: 20 Quick Techniques\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eThis \u003cb\u003efirst-aid kit for better sleep \u003c\/b\u003eincludes simple techniques—acupressure, reflexology, breathing exercises, guided imagery—to relieve occasional sleeplessness and reduce the effects of jetlag in five minutes or less.\u003c\/p\u003e","brand":"Hazelden Publishing","offers":[{"title":"Default Title","offer_id":47037824041200,"sku":"9781616497224","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781616497224_p0.jpg?v=1763850211","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781616497224","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}