{"product_id":"9781617051289","title":"Sink Into Sleep: A Step-by-Step Workbook for Insomnia","description":"\u003cp\u003e Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called \"Cognitive Behavioral Therapy for Insomnia\" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eSink into Sleep\u003c\/i\u003e breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although \u003ci\u003eSink into Sleep\u003c\/i\u003e is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets.\u003c\/p\u003e\u003cp\u003eMuch, Much More Than a Workbook, \u003ci\u003eSink Into Sleep\u003c\/i\u003e features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA chapter focused on men (often ignored by insomnia books) \u003c\/li\u003e\n\u003cli\u003eA chapter focused on women and their special sleep needs \u003c\/li\u003e\n\u003cli\u003eA chapter focused on sleep and medical conditions \u003c\/li\u003e\n\u003cli\u003eA chapter focused on sleep and anxiety or depression \u003c\/li\u003e\n\u003cli\u003eA chapter on the pros and cons of sleep medication \u003c\/li\u003e\n\u003cli\u003eAn effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I) \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Springer Publishing Company","offers":[{"title":"Default Title","offer_id":47151609643248,"sku":"9781617051289","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781617051289_p0.jpg?v=1763850812","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781617051289","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}