{"product_id":"9781617051913","title":"Relief from Hot Flashes: The Natural, Drug-Free Program to Reduce Hot Flashes, Improve Sleep, and Ease Stress","description":"\u003cp\u003eBased upon a decade of research conducted by Dr. Gary Elkins, Director of the Mind-Body Medicine Research Laboratory at Baylor University, \u003ci\u003eRelief from Hot Flashes\u003c\/i\u003e is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average. \u003c\/p\u003e","brand":"Springer Publishing Company","offers":[{"title":"Default Title","offer_id":47151737209072,"sku":"9781617051913","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781617051913_p0.jpg?v=1763849812","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781617051913","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}