{"product_id":"9781618421982","title":"The Ultimate Sleep Guide + Free Super Sleep Relaxation Download: If you want to 'go out like a light', look no further than the #1 way to get a great night's sleep","description":"“How to Finally End Your Insomnia and Wake Up Feeling Refreshed and Energized All Day Long!”\u003cbr\u003e\u003cbr\u003eIs this scenario familiar to you? \u003cbr\u003e\u003cbr\u003eYou get to bed early because you have a very important presentation tomorrow. You shut your eyes and hope that you fall asleep. Time passes by. You look at the clock and it’s 1:00 am. You got to wake up at 6:00 in the morning. You start to feel frustrated. You turn around and around, but to no avail. Your mind starts to wander. Then the first trace of dawn comes in. Your tension builds up to its highest peak. You want to scream in desperation: \u003cbr\u003e\u003cbr\u003e“Why Can’t I Go to Sleep!!?!?”\u003cbr\u003e\u003cbr\u003eFrom [Self-Improvement-Millionaires Member Name]\u003cbr\u003e\u003cbr\u003eDear Sleep Deprived Friend,\u003cbr\u003e\u003cbr\u003eDo you constantly stare at the ceiling all night long instead of sleeping? \u003cbr\u003e\u003cbr\u003eDo you often feel tired because you do not get enough sleep? Or do you still feel tired after getting enough sleep?\u003cbr\u003e\u003cbr\u003eDo you frequently wake up during the night and suffer the frustration of not being able to go back to sleep again?\u003cbr\u003e\u003cbr\u003eIf you are experiencing one or more of the above mentioned incidents, you may be suffering from a sleep disorder.\u003cbr\u003e\u003cbr\u003eWe spend around 1\/3 of our lives sleeping. Since we dedicate a lot of our time to this routine, it is fairly obvious that the importance of sleeping is almost equivalent to eating and drinking. We should give utmost attention in maintaining a healthy sleeping habit.\u003cbr\u003e\u003cbr\u003eSome people regard sleep as irrelevant. They doze off late at night and then wake up very early in the morning to go to work. As they go about their day, they feel restless and tired. \u003cbr\u003e\u003cbr\u003eHowever, some individuals may sleep only a few hours a night, but they are full of vitality during the day. Their body is designed to adapt to a different sleep pattern. \u003cbr\u003e\u003cbr\u003eMany people, however, have to take around 7 to 8 hours of sleep to fully function well in their daytime activities. There is no \"norm.\"\u003cbr\u003e\u003cbr\u003eQuality of Your Sleep is More Important Than the Quantity! \u003cbr\u003e\u003cbr\u003eYou can't sleep 10 hours a day and always expect to feel animated the moment you wake up. On the other hand, you may sleep just 6 to 7 hours a night and be full of energy the next day. That is...if you know the proper techniques to get quality sleep.\u003cbr\u003e\u003cbr\u003eFor example: If you eat a heavy meal an hour before you go to bed, your body would not be able to digest everything properly and this would hamper your sleep. You should have your last meal 3 to 4 hours before going to bed.\u003cbr\u003e\u003cbr\u003eHere’s the best thing to do:\u003cbr\u003e\u003cbr\u003eGet the Right Amount of Quality Sleep Every Night!\u003cbr\u003e\u003cbr\u003eMany would do anything to fall asleep yet they can't. Others get enough sleep, but they are of poor quality. As a result, their disorder impairs their ability to do their job well, negatively affects their relationships, and may pose some future health problems because it lowers the immune system.\u003cbr\u003e\u003cbr\u003eVictims of insomnia have a lot to cry about. They want to have 6 to 8 hours of sleep, but their sorry condition prevents them from attaining this. \u003cbr\u003e\u003cbr\u003eWhat many insomniacs don't know is that by doing or practicing some simple but very effective procedures, they can easily cure their sleep disorder.\u003cbr\u003e\u003cbr\u003eWe've compiled the necessary techniques to cure your insomnia and to help you get quality sleep in a report that we call:\u003cbr\u003eThe Ultimate Sleep Guide: A Compilation of Tried and Tested Bedtime Tips to a Sound and Restful Sleep\u003cbr\u003e\u003cbr\u003eIt is the chief aim of this book to teach you the best ways in getting sound and peaceful sleep. It will also reveal incredible techniques on how to get more energy and vitality, even when you significantly reduce your sleeping time.\u003cbr\u003e\u003cbr\u003eSounds exciting, isn't it? That means you get more time to do your tasks and to spend more time with your loved ones. Sounds unbelievable, but true. \u003cbr\u003e\u003cbr\u003eSleep deprivation plagues many people. \u003cbr\u003e\u003cbr\u003eLack of quality sleep can cause confusion and inattentiveness, which may further result to accidents, miscommunication, and even death! The consequences are fatal indeed. \u003cbr\u003e\u003cbr\u003eThis ebook provides you crucial information about:\u003cbr\u003e\u003cbr\u003eWhat happens during sleep.\u003cbr\u003eWhat causes sleep deprivation.\u003cbr\u003eWhat sleep disorder causes excessive sleepiness.\u003cbr\u003eWhat the three kinds of insomnia are.\u003cbr\u003eThe dangerous effects of sleep deprivation.\u003cbr\u003eSleep tips for better sleeping.\u003cbr\u003eWhy others consider taking naps bad.\u003cbr\u003eFoods to avoid and those that help you sleep.\u003cbr\u003eHow water affects sleep.\u003cbr\u003eWhy others keep their clock in the closet.\u003cbr\u003eWhat’s wrong with counting leaping sheep.\u003cbr\u003eHow the wrong sleeping posture can cause health problems.\u003cbr\u003eAn Eastern Meditation Technique to relax your senses and put you to sleep.\u003cbr\u003e\u003cbr\u003eWhy it is advisable not to watch TV or read a book before sleeping.\u003cbr\u003eThe best thing you should do if you are sleep deprived.\u003cbr\u003eHow exercising and keeping fit can positively affect your sleeping system.\u003cbr\u003e\u003cbr\u003eRelaxation therapies to induce sleep.\u003cbr\u003eWhy sleeping pills may not be a good idea.\u003cbr\u003eVitamins and minerals needed for a healthy sleep system.\u003cbr\u003eAnd many more!\u003cbr\u003e\u003cbr\u003eHow satisfying healthy sleep is! Oh, have you forgotten the feeling? Not to worry! Fortunately, this report contains everything you need to know on how to get rid of those sleep monsters that deny you from getting to dreamland.\u003cbr\u003e\u003cbr\u003eBy applying a few methods from this book, you can fall asleep within a few minutes (or even seconds) after your head hits the pillow!\u003cbr\u003e\u003cbr\u003eWorry no more because you can have ultimate sleep right now… and every night!","brand":"BookBaby","offers":[{"title":"Default Title","offer_id":47157437399280,"sku":"9781618421982","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781618421982_p0.jpg?v=1763853983","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781618421982","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}