{"product_id":"9781618423900","title":"The Lunch Box Diet: Slim Soups - 50 Belly Flattening Soup Recipes: Eat All Day, Lose Weight, Feel Great","description":"Now you can enjoy a large selection of Lunch Box Diet soup recipes with the famous ingredient combination that made The Lunch Box Diet famous. Whether you're looking to eat these soups in the daytime, or as an evening meal after your lunch box, you'll find plenty of mouth watering recipes in this all new pack.\u003cbr\u003e\u003cbr\u003eHere's one recipe from the pack you can use right now...\u003cbr\u003e\u003cbr\u003eHealthy Hearty Chicken\u003cbr\u003e\u003cbr\u003eGroup A \u003cbr\u003e150 g or 1 cup of diced carrots (small dices)\u003cbr\u003e150 g or I cup of diced courgettes (small dices)\u003cbr\u003e150 g or 1 cup of sweetcorn\u003cbr\u003e\u003cbr\u003eGroup B\u003cbr\u003e300 g or 2 cups diced boneless skinless chicken breast\u003cbr\u003e\u003cbr\u003eGroup C\u003cbr\u003e1 small red onion minced\u003cbr\u003e2 garlic cloves minced\u003cbr\u003e950 ml or 2 pints of chicken stock – low sodium\u003cbr\u003e1 teaspoon thyme leaved\u003cbr\u003e½ teaspoon dried parsley flakes\u003cbr\u003e2 bay leaves\u003cbr\u003eCracked black pepper\u003cbr\u003e1 tablespoon olive oil\u003cbr\u003e1 teaspoon cornflour dissolved in water.\u003cbr\u003e\u003cbr\u003eGroup D\u003cbr\u003e300 g or 2 cups of cooked pearl barley\u003cbr\u003e\u003cbr\u003eMethod: Sauté onion, garlic and chicken in olive oil. Turn flame down very low and cover pot to let steam for 5 minutes. Add stock and seasoning and bring to a boil. Add vegetables and simmer until the vegetables are tender. Add pearl barley and cook for another 2 minutes. Serve with cracked black pepper. For a thicker consistency, add cornflour.","brand":"BookBaby","offers":[{"title":"Default Title","offer_id":47171559882992,"sku":"9781618423900","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781618423900_p0.jpg?v=1763855262","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781618423900","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}