{"product_id":"9781620065297","title":"How to Achieve Peace of Mind: A Practical Guide","description":"\u003cp\u003eStressed out? Losing your temper or sedating yourself may offer short-term relief but will ultimately backfire. Instead, look within. You have the power to change your life.\u003c\/p\u003e\u003cp\u003e\"How to Achieve Peace of Mind\" contains over 140 ways to help you find this power. With it you can learn to calm yourself, relax at will, improve your outlook and your relationships with others, and even add years to your life. If you want to acquire these skills, this book is for you.\u003c\/p\u003e\u003cp\u003eThe authors have studied and practiced hundreds of methods for attaining inner peace and have collected, in one volume, the most effective, practical, and easy-to-use methods. The techniques vary from bodywork to meditation, visualizing to breathing, humor to prayer, and many more in between. Regardless of the source of your stress, there is a technique here that will work for you.\u003c\/p\u003e\u003cp\u003eAchieving peace of mind leads to a more abundant life. By incorporating these techniques into your day-to-day life, you too can attain a true sense of calm.\u003c\/p\u003e\u003cp\u003eCONTENTS\u003c\/p\u003e\u003cp\u003ePART ONE: PHYSICAL PEACE\u003c\/p\u003e\u003cp\u003eChapter 1: Our Bodies in Motion\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCelebrating the Body\u003c\/li\u003e\n\u003cli\u003eMoving to a Beat\u003c\/li\u003e\n\u003cli\u003eSlow Motion Movement\u003c\/li\u003e\n\u003cli\u003eKneading the Body\u003c\/li\u003e\n\u003cli\u003eAcupuncture for Inner Calm\u003c\/li\u003e\n\u003cli\u003eBalancing and Movement Techniques\u003c\/li\u003e\n\u003cli\u003eFrom Outer Motion to Inner Peace\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChapter 2: Our Bodies at Rest\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Music of the Breath\u003c\/li\u003e\n\u003cli\u003eLetting Go\u003c\/li\u003e\n\u003cli\u003eCreating a Peaceful Environment\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChapter 3: Nourishing Our Bodies\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEating Consciously\u003c\/li\u003e\n\u003cli\u003eFoods that Promote Peace of Mind\u003c\/li\u003e\n\u003cli\u003eHerbal Peace\u003c\/li\u003e\n\u003cli\u003eThankfulness for Your Food\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePART TWO: MENTAL PEACE\u003c\/p\u003e\u003cp\u003eChapter 4: Freeing Yourself from Thought\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou Are Not What You Think\u003c\/li\u003e\n\u003cli\u003eWatching the Breath\u003c\/li\u003e\n\u003cli\u003eLife as a Movie\u003c\/li\u003e\n\u003cli\u003eWitnessing\u003c\/li\u003e\n\u003cli\u003eTechnology-Assisted Peace\u003c\/li\u003e\n\u003cli\u003eBreaking Logic\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChapter 5: Involving Yourself in Thought\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAffirming Personal Peace\u003c\/li\u003e\n\u003cli\u003eVisualizing Serenity\u003c\/li\u003e\n\u003cli\u003eSensing Wholeness\u003c\/li\u003e\n\u003cli\u003eAwakening the Memory\u003c\/li\u003e\n\u003cli\u003eClaiming Your Presence\u003c\/li\u003e\n\u003cli\u003eThe Juggling Act of the Universe\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChapter 6: Using Your Senses to Deepen Serenity\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eListening\u003c\/li\u003e\n\u003cli\u003eFrom Soundfulness to Inner Peace\u003c\/li\u003e\n\u003cli\u003eSee the World Afresh\u003c\/li\u003e\n\u003cli\u003eGazing\u003c\/li\u003e\n\u003cli\u003eShifting Focus: From the Outside In\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChapter 7: Time\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBoom Is the Shock of Each New Instant\u003c\/li\u003e\n\u003cli\u003eWhen Time Doesn't Matter\u003c\/li\u003e\n\u003cli\u003eBecoming One with Change\u003c\/li\u003e\n\u003cli\u003eRecalling a Pleasant Moment\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePART THREE: EMOTIONAL PEACE\u003c\/p\u003e\u003cp\u003eChapter 8: Making Connections\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAsserting Yourself\u003c\/li\u003e\n\u003cli\u003eSensing with the Heart\u003c\/li\u003e\n\u003cli\u003eThe Song of Yourself\u003c\/li\u003e\n\u003cli\u003eThe Ever-Living Presence of the Cosmos\u003c\/li\u003e\n\u003cli\u003eImagine Embracing Everyone You Meet\u003c\/li\u003e\n\u003cli\u003eEmanate Peace with Others\u003c\/li\u003e\n\u003cli\u003eThe Creative Touch\u003c\/li\u003e\n\u003cli\u003eFinding Peace through Work\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChapter 9: Breaking Connections\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStarting to Stop\u003c\/li\u003e\n\u003cli\u003eDetachment\u003c\/li\u003e\n\u003cli\u003eDropping Negative Desires\u003c\/li\u003e\n\u003cli\u003eDropping into Silence\u003c\/li\u003e\n\u003cli\u003eLetting Yourself Go Crazy\u003c\/li\u003e\n\u003cli\u003eJust Say No to the Media\u003c\/li\u003e\n\u003cli\u003eBreaking Your Cultural Conditioning\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChapter 10: Humor\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAre You Missing the Greatest Comedy in Life?\u003c\/li\u003e\n\u003cli\u003eSmiling\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChapter 11: Love\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOpening the Heart\u003c\/li\u003e\n\u003cli\u003eAllowing Love to Enter\u003c\/li\u003e\n\u003cli\u003eFrom Self to Others\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePART FOUR: SPIRITUAL PEACE\u003c\/p\u003e\u003cp\u003eChapter 12: Connecting with God\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHeaven Within\u003c\/li\u003e\n\u003cli\u003eFinding Your Own Personal God\u003c\/li\u003e\n\u003cli\u003eGod with a Face\u003c\/li\u003e\n\u003cli\u003eGod Without a Face\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChapter 13: Sex\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour Lover as the Beloved\u003c\/li\u003e\n\u003cli\u003eBecome the Energy\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChapter 14: Acceptance\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAccepting the World as It Is\u003c\/li\u003e\n\u003cli\u003eAccepting Death in Life\u003c\/li\u003e\n\u003cli\u003eSaying Yes to Life \u003c\/li\u003e\n\u003cli\u003eCompassion\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eChapter 15: Gratitude\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePrayer\u003c\/li\u003e\n\u003cli\u003ePraise\u003c\/li\u003e\n\u003cli\u003eThankfulness for Life\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sunbury Press, Inc.","offers":[{"title":"Default Title","offer_id":47008319537392,"sku":"9781620065297","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781620065297_p0.jpg?v=1763861557","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781620065297","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}