{"product_id":"9781620459287","title":"The Orchestra Conductor's Secret to Health \u0026 Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer","description":"A simple fitness program that's music to your years . . .\u003cp\u003eA study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrengthen heart and lungs\u003c\/li\u003e\n\u003cli\u003eImprove posture, flexibility, and balance\u003c\/li\u003e\n\u003cli\u003eReduce pain and stress\u003c\/li\u003e\n\u003cli\u003eLose weight\u003c\/li\u003e\n\u003cli\u003eFeel better by raising your endorphin level\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to \"conduct\" to.\u003c\/p\u003e","brand":"Turner Publishing Company","offers":[{"title":"Default Title","offer_id":47113792225520,"sku":"9781620459287","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781620459287_p0.jpg?v=1763862603","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781620459287","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}