{"product_id":"9781622031207","title":"Guided Mindfulness Meditation Series 2","description":"\u003cem\u003eGuided Mindfulness Meditation Series 2\u003c\/em\u003e was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book \u003cem\u003eWherever You Go, There You Are,\u003c\/em\u003e these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGuided sitting meditations-the basics of mindfulness meditation \u003c\/li\u003e\n\u003cli\u003eMindfulness while lying down-guided sessions for learning how to \"fall awake\" rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about \u003c\/li\u003e\n\u003cli\u003eThe Mountain Meditation and Lake Meditation-evokes two powerful images to deepen concentration and expand one's feeling for the inward gesture involved in mindfulness practice \u003c\/li\u003e\n\u003cli\u003eSilence, with bells to mark the passage of time-5-, 10-, 15-, 20-, and 30-minute timed sessions \u003c\/li\u003e\n\u003c\/ul\u003eMindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it's a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47056848617712,"sku":"9781622031207","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781622031207_p0.jpg?v=1763865100","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781622031207","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}