{"product_id":"9781622034468","title":"Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction","description":"\u003cp\u003e\u003cb\u003eGuided Training in Mindfulness for Addiction Recovery\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e“One day at a time” is the mantra for addiction recovery—but what can we do to make it through each of those days? “Our cravings and addiction happen in a moment, in a breath,” says Kevin Griffin. “One day may be too long to think about, so we use mindfulness to cope with our cravings as they arise.” With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. Created with a deep personal understanding of the specific challenges facing those in recovery, this audio offers:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e• Beginner-friendly instruction for those who have never practiced meditation\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e• Guided meditations and on-the-spot practices for dealing with cravings as they arise\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e• Identifying and disarming the triggers that lead us back to addiction\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e• Buddhim’s three personality types and their unique strengths and vulnerabilities, and more \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThrough his own experience with alcoholism and his years as a Buddhist teacher, Kevin Griffin has learned there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. “When we’re struggling with addiction,” Kevin says, “every clean breath is a victory.” Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.\u003c\/b\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47061328036080,"sku":"9781622034468","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781622034468_p0.jpg?v=1763860990","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781622034468","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}