{"product_id":"9781622034598","title":"Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep","description":"\u003cbr\u003eLucid dreaming—waking up and becoming fully conscious in your dreams—has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, “getting lucid” for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to \u003ci\u003eall \u003c\/i\u003eof reality, day or night.   With \u003ci\u003eDream Yoga\u003c\/i\u003e, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time.   Here, you’ll join this expert teacher of dream work and meditation to learn:  \u003cul\u003e\n\u003cli\u003eHow to awaken in your dreams naturally by using modern scientific principles with the insights and practices of Tibetan dream and sleep yoga\u003c\/li\u003e\n\u003cli\u003eProven guidance to overcome common obstacles, enhance dream recall, focus and amplify awareness while dreaming, work with nightmares safely, resolve emotional blockages, and glean wisdom from your dreams\u003c\/li\u003e\n\u003cli\u003eA wealth of practices and tips that have helped thousands enjoy successful dream-time exploration\u003c\/li\u003e\n\u003cli\u003eEssential Buddhist teachings and tools for navigating the many realms of sleep (dreaming is just one of them)\u003c\/li\u003e\n\u003cli\u003eDirect insights into the continuation of consciousness beyond the physical body and death\u003c\/li\u003e\n\u003cli\u003eHow to bring your skills together to engage with the hundreds of thousands of dream opportunities that most of us forget or dismiss\u003c\/li\u003e\n\u003c\/ul\u003e  Have you ever wondered what happens when you sleep and dream? Desired to wake up in your dreams and have the time of your life? Or wanted to use your sleep hours to fully explore these dimensions, heal, and evolve? \u003ci\u003eDream Yoga \u003c\/i\u003eanswers these questions—not academically but directly—by showing you how to access this profound universe for yourself.  ","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47050986225904,"sku":"9781622034598","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781622034598_p0.jpg?v=1763860993","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781622034598","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}