{"product_id":"9781622036141","title":"Room to Breathe: An At-Home Meditation Retreat with Sharon Salzberg","description":"\u003cp\u003eBetween the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! \u003ci\u003eRoom to Breathe \u003c\/i\u003ebrings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what’s most important, \u003ci\u003eRoom to Breathe \u003c\/i\u003eleads you through eight refreshing exercises including: \u003c\/p\u003e\u003cp\u003e• Calming the Mind—breathing practices to replace anxiety with composure and strength\u003c\/p\u003e\u003cp\u003e• Facing Challenges—cultivating courage and compassion to transform your relationship to suffering\u003c\/p\u003e\u003cp\u003e• Opening the Heart—a self-directed lovingkindness meditation\u003c\/p\u003e\u003cp\u003e “Going on retreat doesn’t remove us from the ups and downs of life,” explains Sharon Salzberg, “but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love.” Find respite whenever you need it with \u003ci\u003eRoom to Breathe\u003c\/i\u003e. Please note that this content was previously released as part of \u003ci\u003eUnplug: For an Hour, A Day, or a Weekend\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47038101618928,"sku":"9781622036141","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781622036141_p0.jpg?v=1763863783","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781622036141","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}