{"product_id":"9781622036677","title":"Mindfulness for Beginners: Reclaiming the Present Moment?and Your Life","description":"\u003cbr\u003eNow in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence.   With \u003ci\u003eMindfulness for Beginners, \u003c\/i\u003eJon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play, to more fully embody who we really are.   Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine shares the key perspectives and practices that he’s found most useful with his students and patients.  \u003ci\u003eMindfulness for Beginners \u003c\/i\u003eprovides welcome answers, insights, and instruction to help us make the shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.   Includes a CD of five guided mindfulness meditations by the author.","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47038101881072,"sku":"9781622036677","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781622036677_p0.jpg?v=1763865128","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781622036677","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}