{"product_id":"9781622038275","title":"Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy","description":"\u003cp\u003e\u003cb\u003eAn empowering guide to finding balance and restoring health in mind, body, and soul\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAyurveda teaches us that true health is our birthright—and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. \u003ci\u003eAyurveda Lifestyle Wisdom\u003c\/i\u003e is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.\u003c\/p\u003e\u003cp\u003eRaised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eAyurveda Lifestyle Wisdom,\u003c\/i\u003e Shunya maintains the integrity of Ayurveda’s traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Highlights include:\u003c\/p\u003e\u003cp\u003e·         Detailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes\u003c\/p\u003e\u003cp\u003e·         Clear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers\u003c\/p\u003e\u003cp\u003e·         Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs\u003c\/p\u003e\u003cp\u003e·         A treasury of lifestyle teachings and wellness practices—meditation and \u003ci\u003epranayama\u003c\/i\u003e, exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the \u003ci\u003edoshas\u003c\/i\u003e (energetic body types)\u003c\/p\u003e\u003cp\u003e·         An approach to healing both practical and spiritual—restore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or do’s and don’ts\u003c\/p\u003e\u003cp\u003e·         Beauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more\u003c\/p\u003e\u003cp\u003e·         How modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda\u003c\/p\u003e\u003cp\u003e·         Experience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul\u003c\/p\u003e\u003cp\u003e“This book that you are holding in your hand has the potential to change your state of health for the better, permanently,” writes Shunya. “Health is not a probability that you may achieve. It is a reality, an underlying natural state of being.”\u003c\/p\u003e\u003cp\u003eWhether you’re looking for help with a specific health concern, or if you’d simply like to improve your overall well-being, in \u003ci\u003eAyurveda Lifestyle Wisdom \u003c\/i\u003eyou’ll find\u003ci\u003e\u003c\/i\u003ea treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sounds True, Incorporated","offers":[{"title":"Default Title","offer_id":47038018060528,"sku":"9781622038275","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781622038275_p0.jpg?v=1763861437","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781622038275","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}