{"product_id":"9781623150440","title":"Insomnia: A Guide to Insomnia and Relief for a Better Night's Sleep","description":"Do you spend night after night dreaming of a better night's sleep? Tired of feeling like a zombie throughout the day? Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night's Sleep helps those who suffer from insomnia, chronic insomnia, depression, and other sleep disorders. \u003cp\u003eInsomnia, by bestselling author John Chatham, offers a breakdown of the top ten causes and symptoms of insomnia, and helps sufferers identify what type of insomnia they have so that the relief can begin. \u003c\/p\u003e\u003cp\u003eUtilizing extensive research, Insomnia explores the science of sleep from its importance on your body's overall health to the four stages of sleep. \u003c\/p\u003e\u003cp\u003eOffering relief to those who have trouble sleeping, Insomnia explores various forms of treatment to put you on the path to a better night's sleep. \u003c\/p\u003e\u003cp\u003e* Offers research and findings on the benefits and side effects of sleep medications\u003cbr\u003e* Find relief through homeopathic treatments, and understand the benefits of diet\u003cbr\u003e* Discover the \"Ideal Sleep Positions\" and the importance of sleep hygiene.\u003c\/p\u003e\u003cp\u003eTired of sleepless nights? A good night's rest shouldn't be so difficult. Find the remedy you need with Insomnia: The Guide to Insomnia Symptoms, Causes, Treatments and Relief for a Better Night's Sleep.\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47018552197360,"sku":"9781623150440","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623150440_p0.jpg?v=1763862672","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623150440","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}