{"product_id":"9781623151256","title":"The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success","description":"\u003cp\u003e“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.” \u003cb\u003e—From Rockridge Press, the publisher of Amazon bestsellers, \u003cb\u003ePaleo for Beginners\u003c\/b\u003e and \u003cb\u003eThe Wicked Good Ketogenic Diet Cookbook\u003c\/b\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFor most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick with a diet long enough to make a major lifestyle impact. Catering to anyone who wants to trim their waistline without sacrificing taste buds, the Mediterranean diet allows you to fill your plate with diverse and delicious tastes. Combining savory recipes with helpful tips and meal plans, \u003cb\u003eThe Mediterranean Diet for Beginners\u003c\/b\u003e cookbook is the only reference you will need to start and stick to the Mediterranean diet.\u003c\/p\u003e\u003cp\u003eAs a go-to source, \u003cb\u003eThe Mediterranean Diet for Beginners\u003c\/b\u003e includes:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003e40 Delicious Recipes\u003c\/b\u003e for breakfast, lunch, dinner, snacks and deserts\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eThe 7-Day Diet Meal Plan\u003c\/b\u003e for keeping you on track with diverse options and tastes\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eA Comprehensive Overview\u003c\/b\u003e for understanding the basic principles and benefits of the Mediterranean diet\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eTips and Tricks\u003c\/b\u003e for learning how to eat as much as you want and making sure you have the freshest ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eConsidered by the Mayo Clinic as the leading \"heart-healthy diet,\" the Mediterranean diet travels to you from the coasts of Italy, Spain, and France as one of the healthiest diets in the world.\u003c\/p\u003e\u003cp\u003e \u003cb\u003eThe Mediterranean Diet for Beginners\u003c\/b\u003e offers a complete guide to healthful living through delicious, fresh foods prepared with total well-being in mind.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Publishing","offers":[{"title":"Default Title","offer_id":47018617340144,"sku":"9781623151256","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623151256_p0.jpg?v=1763861671","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623151256","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}