{"product_id":"9781623151478","title":"5:2 Fast Diet for Beginners: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans","description":"Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. \u003cp\u003eThe 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are:\u003c\/p\u003e\u003cp\u003e• 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. \u003c\/p\u003e\u003cp\u003e• 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. \u003c\/p\u003e\u003cp\u003e• 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. \u003c\/p\u003e\u003cp\u003e• 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track.\u003c\/p\u003e\u003cp\u003e• References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. \u003c\/p\u003e\u003cp\u003eThe 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47018638344432,"sku":"9781623151478","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623151478_p0.jpg?v=1763862340","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623151478","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}