{"product_id":"9781623154974","title":"Meditation Now: A Beginner's Guide","description":"\u003cp\u003e\u003cb\u003eTen minutes to a calmer, more peaceful you\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFrom the creators of the \u003cb\u003eWall Street Journal\u003c\/b\u003e bestseller \u003cb\u003eMindfulness Made Simple\u003c\/b\u003e comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. \u003cb\u003eMeditation Now: A Beginner's Guide\u003c\/b\u003e provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.\u003c\/p\u003e\u003cp\u003eFilled with time-honored practices and insightful discussions, \u003cb\u003eMeditation Now: A Beginner's Guide\u003c\/b\u003e makes it easy to learn meditation, with:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere\u003c\/li\u003e\n\u003cli\u003e14 \"Take Ten\" meditations to promote mindfulness in everyday situations like traffic jams and work presentations\u003c\/li\u003e\n\u003cli\u003eEssential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions\u003c\/li\u003e\n\u003cli\u003e3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation\u003c\/li\u003e\n\u003cli\u003eInspirational quotations and practical tips that motivate you to deepen your practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith \u003cb\u003eMeditation Now: A Beginner's Guide\u003c\/b\u003e , peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47051620385008,"sku":"9781623154974","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623154974_p0.jpg?v=1763860160","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623154974","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}