{"product_id":"9781623157029","title":"The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom","description":"\u003cp\u003e \u003cb\u003eFrom the editors of \u003cb\u003eEsquire\u003c\/b\u003e magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDrop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten’s bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge.\u003c\/p\u003e\u003cp\u003eTransform your body, with:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e75 bodyweight exercises and over 175 detailed illustrations\u003c\/li\u003e \u003cli\u003e3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel\u003c\/li\u003e\n\u003cli\u003eNutritional info for getting fueled and fit—from pre to post-workout\u003c\/li\u003e \u003cli\u003eAn intro to mobility training, the prerequisite to any effective calisthenics program\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eThe program in \u003cb\u003eThe Esquire Guide to Bodyweight Training\u003c\/b\u003e fits perfectly into any man’s schedule for an effective full-body workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47061132673264,"sku":"9781623157029","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623157029_p0.jpg?v=1763860170","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623157029","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}