{"product_id":"9781623157043","title":"The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction","description":"\u003cp\u003e\u003cb\u003eIn \u003cb\u003eThe Migraine Relief Diet\u003c\/b\u003e, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn in-depth migraine overview (beyond \"a really bad headache\") to encompass other severe, prolonged symptoms\u003c\/li\u003e\n\u003cli\u003eA 3-day cleanse, including symptom tracker, meal plan, and coping strategies\u003c\/li\u003e\n\u003cli\u003eA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between\u003c\/li\u003e\n\u003cli\u003eA post-cleanse reintroduction diet to safely incorporate trigger foods \u003c\/li\u003e\n\u003cli\u003eTime-saving strategies and health-boosting activities to reduce stress \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47050535305456,"sku":"9781623157043","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623157043_p0.jpg?v=1763858679","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623157043","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}