{"product_id":"9781623157180","title":"Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best","description":"\u003cp\u003e\u003cb\u003eTransform your life and live pain free.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003ePilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.\u003c\/p\u003e\u003cp\u003eNow, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically \u003cb\u003eand\u003c\/b\u003e emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.\u003c\/p\u003e\u003cp\u003eCarry \u003cb\u003eThe Pain-Free Posture Handbook\u003c\/b\u003e wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.\u003c\/p\u003e\u003cp\u003e \u003cb\u003eThe Pain-Free Posture Handbook\u003c\/b\u003e features exercise and tips for:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eHome: \u003c\/b\u003e multi-task while doing your chores with these mindful movements\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eWork:\u003c\/b\u003e make your work environment work for you with office-compatible exercises\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eOn the Go: \u003c\/b\u003e travel-friendly exercises keep you energized and aligned wherever you go\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt's never too late to fix your posture. \u003cb\u003eThe Pain-Free Posture Handbook\u003c\/b\u003e keeps you moving—properly—throughout your day, every day.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47050525343984,"sku":"9781623157180","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623157180_p0.jpg?v=1763862732","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623157180","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}