{"product_id":"9781623157289","title":"The Insulin Resistance Diet Plan \u0026 Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes","description":"\u003cp\u003e \u003cb\u003eNutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMillions of people are diagnosed with insulin resistance—yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally.\u003c\/p\u003e\u003cp\u003eLose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e100 easy-to-prepare recipes using clean, wholesome ingredients\u003c\/li\u003e\n\u003cli\u003eA sensible and affordable 4-week meal plan\u003c\/li\u003e\n\u003cli\u003eSelf-compassion techniques for coping with stress\u003c\/li\u003e \u003cli\u003eBodyweight exercises to boost your metabolism\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith \u003cb\u003eThe Insulin Resistance Diet Plan \u0026amp; Cookbook,\u003c\/b\u003e you’ll take the first crucial step in reclaiming your health for the rest of your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47050991272176,"sku":"9781623157289","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623157289_p0.jpg?v=1763860173","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623157289","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}