{"product_id":"9781623157364","title":"The Well-Fed Microbiome Cookbook: Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain","description":"\u003cp\u003e“Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.”\u003cbr\u003e \u003cb\u003e―Justin Sonnenburg, PhD \u0026amp; Erica Sonnenberg, PhD, bestselling authors of \u003cb\u003eThe Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health\u003c\/b\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eGI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With \u003cb\u003eThe Well-Fed Microbiome Cookbook\u003c\/b\u003e you’ll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003e150+ easy, affordable recipes\u003c\/b\u003e offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eA scientifically-supported 2-phase microbiome diet meal plan\u003c\/b\u003e to repair your damaged GI system, then restore healthy gut microbes\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eEasy-to-follow DIY fermentation techniques\u003c\/b\u003e show how to create probiotic-rich ferments that complement the microbiome diet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDevelop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for \u003cb\u003eGut Microbiota for Health\u003c\/b\u003e . Armed with her evidence-based guidance, you’ll be on your way to long-term wellness of body and brain before you know it.\u003c\/p\u003e\u003cp\u003e“I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. \u003cb\u003eThe Well-Fed Microbiome Cookbook\u003c\/b\u003e has opened up a new world of options.”—Amazon Customer\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47061136408816,"sku":"9781623157364","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623157364_p0.jpg?v=1763860181","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623157364","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}