{"product_id":"9781623157579","title":"The Mediterranean Diet Plan: Heart-Healthy Recipes \u0026 Meal Plans for Every Type of Eater","description":"\u003cp\u003e\u003cb\u003eAs a practicing clinical cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions a cinch. I’m thankful to have this cookbook to share with patients to help them improve their lives.\u003c\/b\u003e \u003cb\u003e– Phillip R. Anderson III, MD, Clinical Interventional Cardiologist Co-director Florida Hospital Orlando Cardiac Rehab Central Florida Cardiology \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFrom the publishers who brought you the bestselling titles \u003cb\u003eMediterranean Diet for Beginners\u003c\/b\u003e and \u003cb\u003eThe Mediterranean Table,\u003c\/b\u003e and clinical nutrition expert Susan Zogheib, comes \u003cb\u003eThe Mediterranean Diet Plan: Heart-Healthy Recipes \u0026amp; Meal Plans for Every Type of Eater.\u003c\/b\u003e The Mediterranean diet delivers much more than a taste of the culture. It has been proven an effective diet that encourages long lasting heart health. This book explains the science behind the Mediterranean diet, and offers 100 indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and support weight loss.\u003c\/p\u003e\u003cp\u003ebrings With the ingredients flavors and flavors ingredients inherent toof the Mediterranean coast—fruits, vegetables, pasta, olives, and beans—straight to your kitchen table. You’ll \u003cb\u003eThe Mediterranean Diet Plan\u003c\/b\u003e teaches you the heart-healthy principles of the Mediterranean diet with simple yet delicious recipes. find deliciously indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and help with weight loss.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLearn the Basics\u003c\/b\u003e Fresh fruits and vegetables are low in fat, high in fiber, and rich in antioxidants,.antioxidants. Whole grains contain nutrients and naturally occurring disease-fighting chemicals, while also increasing satiety. And olive oil—the heart disease fighting superhero—keeps bad cholesterol levels low and good cholesterol levels high. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePick Your Plan\u003c\/b\u003e Four 4-week meal plans accommodate different dietary preferences or lifestyles, allowing you to take advantage of the many benefits of the Mediterranean diet with more ease and less stress. Choose from the following plan options: Traditional, Meatless, Seafood-Free, and 30-Minute \u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47049722790128,"sku":"9781623157579","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623157579_p0.jpg?v=1763860175","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623157579","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}