{"product_id":"9781623158125","title":"The Anti Inflammatory Diet Cookbook: No Hassle 30-Minute Recipes to Reduce Inflammation","description":"\u003cp\u003e“In The Anti-Inflammatory Diet Cookbook Madeline explores how today’s foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as beneficial as they are satiating. Within days to weeks of instituting an anti-inflammatory diet, most people find some relief from symptoms.”\u003cbr\u003e \u003cb\u003e—Jennifer Lang, MD, foreword writer and author of \u003cb\u003eThe Whole 9 Months\u003c\/b\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFatigue, GI flare-ups, joint swelling and pain. Most of us are familiar with symptoms such as these long before we know that chronic inflammation is at the root of it. The good news is that once you make the connection, you can immediately start helping your body heal with the power of good nutrition through an anti-inflammatory diet.\u003c\/p\u003e\u003cp\u003eAccording to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be linked to just about every health condition and is the underlying basis for a significant number of diseases. Additionally, there’s an overwhelming amount of research that supports the use of an anti-inflammatory diet to aid in the body’s natural healing process.\u003c\/p\u003e\u003cp\u003eAs a certified holistic nutritionist Madeline Given helps clients address their specific symptoms of ongoing inflammation. By prescribing an easy-to-follow anti-inflammatory diet filled with flavorful, anti-inflammatory nutrient rich recipes, Madeline has guided numerous inflammation sufferers towards immediate symptom relief and long lasting renewed well being.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eThe Anti-Inflammatory Diet Cookbook,\u003c\/b\u003e Madeline makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. Smart, succinct, and simple, \u003cb\u003eThe Anti-Inflammatory Diet Cookbook\u003c\/b\u003e is your all-in-one quick-start guide.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e \u003cb\u003e30 MIN OR LESS\u003c\/b\u003e Plan your meals ahead of time based on what your schedule allows—these anti-inflammatory diet recipes take just 30 minutes or less\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eFRIEND OR FOE?\u003c\/b\u003e Shop smart with helpful lists of foods to enjoy, or avoid, on your anti-inflammatory diet\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eLIFESTYLE TIPS\u003c\/b\u003e Give your anti-inflammatory diet an additional boost by applying these quick inflammation reduction tips to your everyday activities\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eYour body is doing it’s best to beat inflammation. Join the fight with the quick-start action plan laid out in \u003cb\u003eThe Anti-Inflammatory Diet Cookbook,\u003c\/b\u003e and begin feeling better one delicious, nutritious meal at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47048155726064,"sku":"9781623158125","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623158125_p0.jpg?v=1763862783","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623158125","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}