{"product_id":"9781623158187","title":"The Flexible FODMAP Diet Cookbook: Customizable Low-FODMAP Meal Plans \u0026 Recipes for a Symptom-Free Life","description":"\u003cp\u003e\u003cb\u003eOther low-FODMAP cookbooks take a one-size-fits-all approach to IBS. \u003cb\u003eThe Flexible FODMAP Diet Cookbook\u003c\/b\u003e focuses on your specific IBS symptoms with low-FODMAP diet variations proven to target your unique dietary needs. You \u003cb\u003eCAN\u003c\/b\u003e find an eating plan that works for you and take your life back for good. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eLiving with Irritable Bowl Syndrome is uncomfortable, frustrating, and isolating. Figuring out which foods trigger symptoms (and avoiding them) can feel impossible. Many people with IBS are also affected by coexisting conditions—such as acid reflux, celiac disease, and food allergies—which exacerbate IBS symptoms that already require special dietary attention.\u003c\/p\u003e\u003cp\u003eThe Mayo Clinic recognizes the low-FODMAP diet as a proven means of treating IBS caused by FODMAP sensitivities. FODMAPs are hard-to-digest carbohydrates found in common foods such as wheat, dairy, fruits, vegetables, and sweeteners. Most of us consume FODMAPs so regularly we likely trigger IBS symptoms without knowing it. \u003c\/p\u003e\u003cp\u003eWith \u003cb\u003eThe Flexible FODMAP Diet Cookbook\u003c\/b\u003e you’ll identify your personal food triggers by pinpointing which FODMAP group provokes your symptoms. The low-FODMAP recipes in this book accommodate coexisting conditions, as well as the needs of IBS-C (constipation-dominated IBS) and IBS-D (diarrhea-dominated IBS).\u003c\/p\u003e\u003cp\u003eThe solution presented in \u003cb\u003eThe Flexible FODMAP Diet Cookbook\u003c\/b\u003e covers three important steps:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e STEP 1. \u003cb\u003eCUSTOMIZE YOUR LOW-FODMAP MEAL PLAN\u003c\/b\u003e from the mix and match meal plans according to your personal needs. For example, if you suffer from IBS and GERD, choose Plan A, which excludes both FODMAPs and acid reflux food triggers. Plan B is a basic low-FODMAP meal plan, and Plans C and D offer low-FODMAP meal plans for sufferers of IBS-C, IBS-D, or IBD in remission.\u003c\/li\u003e\n\u003cli\u003eSTEP 2. \u003cb\u003eELIMINATE ALL FODMAP \u0026amp; FOOD TRIGGERS\u003c\/b\u003e that may cause an irritable bowel. Recipes include substitution tips for gluten or “Big 8” food allergens, and texture modification tips for IBS dominated by constipation or diarrhea.\u003c\/li\u003e\n\u003cli\u003eSTEP 3. \u003cb\u003eIDENTIFY YOUR PERSONAL FOOD TRIGGERS\u003c\/b\u003e by using the Food Reintroduction Worksheet to track your GI response as you gradually reintroduce FODMAPs one at a time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you suffer from IBS or from the combined symptoms of one or more co-existing conditions, \u003cb\u003eThe Flexible FODMAP Diet Cookbook\u003c\/b\u003e offers you the knowledge, tools, and guidance you need to stop living in fear of food and start controlling your symptoms with the low-FODMAP choices you make.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47050991534320,"sku":"9781623158187","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623158187_p0.jpg?v=1763866350","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623158187","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}