{"product_id":"9781623158590","title":"Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat","description":"\u003cp\u003e\u003cstrong\u003eBurn fat and build strength with this easy 12-week plan from \u003cem\u003eBodyweight Strength Training\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, \u003cem\u003eSHAPE\u003c\/em\u003e editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, \u003cem\u003eBodyweight Strength Training\u003c\/em\u003e does the heavy lifting for you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBodyweight Strength Training\u003c\/em\u003e contains:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003e\n\u003cstrong\u003ePersonalized Plans\u003c\/strong\u003e catering to various schedules and fitness levels\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003eOver 90 Illustrations\u003c\/strong\u003e making exercises clear and easy-to-repeat\u003c\/li\u003e\u003cli\u003e\n\u003cstrong\u003eEssential Workouts\u003c\/strong\u003e requiring only 10 to 13 minutes out of your day to start\u003c\/li\u003e\u003cp\u003eStrength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more!\u003c\/p\u003e\u003cp\u003eA proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47048143831280,"sku":"9781623158590","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623158590_p0.jpg?v=1763862750","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623158590","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}