{"product_id":"9781623159023","title":"The Insulin Resistance Diet for PCOS: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation","description":"\u003cp\u003e\u003cstrong\u003eYou \u003cem\u003ecan\u003c\/em\u003e regain control of your health. You \u003cem\u003ewill\u003c\/em\u003e find relief from your PCOS symptoms. You are \u003cem\u003enot\u003c\/em\u003e alone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you’re living with PCOS, chances are that you’re all too familiar with its symptoms. But when it comes to treating them, it’s not always clear what actually works.\u003c\/p\u003e\u003cp\u003eA study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS—naturally and effectively. No one knows this better than co-authors of \u003cem\u003eThe Insulin Resistance Diet for PCOS\u003c\/em\u003e, Tara Spencer and Jennifer Koslo.\u003c\/p\u003e\u003cp\u003eAs a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Insulin Resistance Diet for PCOS,\u003c\/em\u003e Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eGet the facts\u003c\/strong\u003e with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnow what to eat\u003c\/strong\u003e with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnjoy affordable, tailored recipes\u003c\/strong\u003e customized to your unique PCOS concerns, including three distinct labels for \"Lower Calorie,\" \"Inflammation Fighter,\" and \"Fertility Boost.\"\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWith \u003cem\u003eThe Insulin Resistance Diet for PCOS,\u003c\/em\u003e relief from your PCOS symptoms is within your reach.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47051132141808,"sku":"9781623159023","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781623159023_p0.jpg?v=1763858689","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781623159023","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}